Seeking therapy can be scary, but you are making the first step to a healthier, more positive you. I will provide a safe space for you to heal and grow. I have over 25 years of experience working with people of all ages. My approach is warm, practical, and focused on helping you feel better. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Supportive Therapy, Strength Based Therapy, and Solution Based Strategies. We will make a plan together to improve your emotional well-being, gain coping skills, and improve overall quality of life.
I have a Master’s Degree in Social Work from Indiana University. I am a Licensed Clinical Social Worker in Indiana and a Licensed Independent Social Worker in Ohio.
I have experience working with:
Depression
Anxiety
Grief and loss
Life transitions- retirement, aging related changes, shifting family roles
Chronic illness
Caregiver stress
Self esteem/inner critic/negative self talk
For many people right now, the current political climate brings up anxiety, fear, frustration, and a sense of helplessness. Therapy can be a space to process what’s happening, reconnect to your values, and find ways to cope and stay grounded.